What is EFT - Emotional Freedom Technique?
Emotional Freedom Techniques (or EFT) is a fantastic relatively new approach to resolving the emotional blocks and barriers that hold us back from achieving the life we want.
EFT can improve your life by providing rapid and lasting relief from fears, PTSD, phobias, grief, guilt, anger, and other toxic negative emotions - as well as many physical symptoms (pain, asthma, headaches, etc).
It is based on a revolutionary new discovery that violates most of the beliefs within conventional psychology. It contends that the cause of all negative emotions is a disruption in the body's energy system. With remarkable consistency, EFT relieves symptoms by a seemingly strange (but scientific) routine which employs tapping with the fingertips on various body locations.
This tapping serves to balance energy meridians which become disrupted when the client thinks about or becomes involved in an emotionally disturbing circumstance. The actual memory stays the same, but the charge is gone. Typically, this result is lasting.
It frequently achieves effective and lasting results on even the most long-standing emotional issues and is also a powerful tool for enhancing performance and improving relationships. After applying EFT, most people don't just feel better - they see things differently and more positively.
The EFT technique is gentle, amazingly effective, safe and easy to use. Once you learn it, you'll have a very effective tool to help yourself and others to relieve emotional stress.
Are EFT's results due to either placebo effects or distraction?No! Placebo effects require some belief in the process and this is rarely the case fornewcomers to EFT. Also, although EFT may appear to be distracting, it will not work if the client is, in fact, distracted. That is why the client continually repeats a phrase which "tunes in" to the problem.
Testimonial"I was in an unrequited love situation whereby I couldn't seem to cope with my particular feelings and emotions and I wasn't able to move on or put that particular issue to rest.
Frances introduced the Emotional Freedom Technique (EFT) and it was a huge help as far as releasing any negative emotions that were seriously eating away at me. Issues such as repetitive or taunting thoughts seemed to dissipate within hours.
I would highly recommend this technique to move on from fear and negative emotions."
Elizabeth
It is based on a revolutionary new discovery that violates most of the beliefs within conventional psychology. It contends that the cause of all negative emotions is a disruption in the body's energy system. With remarkable consistency, EFT relieves symptoms by a seemingly strange (but scientific) routine which employs tapping with the fingertips on various body locations.
This tapping serves to balance energy meridians which become disrupted when the client thinks about or becomes involved in an emotionally disturbing circumstance. The actual memory stays the same, but the charge is gone. Typically, this result is lasting.
It frequently achieves effective and lasting results on even the most long-standing emotional issues and is also a powerful tool for enhancing performance and improving relationships. After applying EFT, most people don't just feel better - they see things differently and more positively.
The EFT technique is gentle, amazingly effective, safe and easy to use. Once you learn it, you'll have a very effective tool to help yourself and others to relieve emotional stress.
Are EFT's results due to either placebo effects or distraction?No! Placebo effects require some belief in the process and this is rarely the case fornewcomers to EFT. Also, although EFT may appear to be distracting, it will not work if the client is, in fact, distracted. That is why the client continually repeats a phrase which "tunes in" to the problem.
Testimonial"I was in an unrequited love situation whereby I couldn't seem to cope with my particular feelings and emotions and I wasn't able to move on or put that particular issue to rest.
Frances introduced the Emotional Freedom Technique (EFT) and it was a huge help as far as releasing any negative emotions that were seriously eating away at me. Issues such as repetitive or taunting thoughts seemed to dissipate within hours.
I would highly recommend this technique to move on from fear and negative emotions."
Elizabeth
