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  • HOME
  • About
    • Media
    • Newsletters
    • FAQ's
    • Testimonials
  • Services
    • Counselling
    • Coaching
      • Conscious dating coaching
      • Pre-living together coaching
      • Couples Retreat
      • Couple Check Up
      • What to Expect with Couples Counselling
      • Sex Coaching
      • Affairs - Prevention and Healing
      • Polyamory
        • Poly Resources
          • Poly FAQ
            • How to F**k up a Poly Relationship
            • Why I love Polyamory, but....
            • Polyamory Relationship Contract
    • Events
      • Radical Intimacy
      • Sex on the Brain
      • Bring Back the Zing
      • Conscious Dating
    • Services FAQ's
    • Payments
  • RESOURCES
    • Quizzes
      • Relationship Quizes
        • Relationship Readiness
    • What is Emotional Freedom Technique?
    • Ending the Battle Between the Sexes
    • Why I love Polyamory, but....
    • Recommended Books
    • Creating Emotional Connection
    • Recommended Links
  • Contact
  • Anger Management
  • EMOTION CODE

QUICK - Relationship Readiness Assessment

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Are you really ready for a committed relationship?
Check out the quiz below or download a longer version that covers everything you would ever like to consider on your pathway to relationship happiness.
Relationship Readiness assessment.pdf



To assess your readiness for a committed relationship, rate yourself in each of the following ten areas. Try to be objective and honest with yourself. I recommend asking close friends and family members for their opinions as well.  I recommend printing this out first.

Rating Scale: for each question, 1-10, 10 as most true.

____1.       I know what I want

I have a clear vision for my life and relationship. I can envision my perfect life in rich detail that feels strong, very real, and keeps me motivated.

____2.       I know my requirements

I have a written list of at least ten non-negotiable requirements that I use for screening potential partners. I am clear that if any are missing, a relationship will not work for me.

____3.      I am happy and successful being single

I enjoy my life, my work, my family, my friends, and my own company. I am living the life that I want, and I am not seeking a relationship out of desperation and need.

____4.      I am ready and available for commitment

I have no emotional or legal baggage from a previous relationship. My schedule, commitments and lifestyle allow my availability to build a new relationship.

____5.      I am satisfied with my work/career

My work is fulfilling, supports my lifestyle, and does not interfere with my availability for a new relationship.

____6.      I am healthy in mind, body, and spirit

My physical, mental, or emotional health does not interfere with having the life and relationship that I want. I am reasonably happy and feel good.

____7.      My financial and legal business is handled

I have no financial or legal issues that would interfere with having the life and relationship that I want.

____8.       My family relationships are functional

 My relationships with my children, ex, siblings, parents, and extended family do not interfere with having the life and relationship that I want.

____9.      I have effective dating skills

I initiate contact with people I want to meet, and disengage from people who are not a match for me. I keep my sexual and emotional boundaries, and balance my heart with my head with potential partners.

____10.      I have effective relationship skills

I understand relationships, can maintain closeness and intimacy, communicate authentically and assertively, negotiate difference positively, allow myself to trust and be vulnerable, and can give and receive love without emotional barriers.

____Add up your total score



SCORING

80-100:Green light  
► You are well on your way to the life and relationship you really want.



60- 79:Yellow light 
► Continue to work on the areas needed and take it slow in relationships.  Consider hiring a coach to help you enhance those specific areas of your life.
 



0-59:Red light      
► Focus on your own personal development and being a successful single for now.  
Get support for any areas below a 5 rating from a coach, therapist, clergy-person or other professional to raise your assessment of yourself in 1 area at a time.




by David Steele, MA, LMFT, founder of Relationship Coaching Institute, adapted, 
with permission

relationshipreadinessassessment.pdf
File Size: 370 kb
File Type: pdf
Download File

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